PX90 DIET PLAN PDF

The P90X nutrition plan is designed to accompany the P90X workout program, which promises to give you a strong, lean and healthy body in 90 days. Fat Shredder is the first of three phases in the P90X plan, and it's designed to help you build and strengthen your muscles and shed fat rapidly. The P90X nutrition plan isn't a low-calorie diet; it focuses on high protein, nutrient-rich foods that will give you energy for the rigorous P90X workouts. If you're thinking about trying this diet and exercise program, get your doctor's approval first. Keep in mind that the P90X Fat Shredder plan is specifically designed to complement the P90X workout plan, so if you follow the diet plan alone, you won't get the same results. During the Fat Shredder phase of P90X, you'll get 50 percent of your calories from protein, 30 percent from carbohydrate and 20 percent from fat.

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Anyone who's seen an infomercial lately has likely heard of the workout called P90X. Online forums discuss its merits, gym rats report being reduced to Jell-O after workouts, and Internet ad copy promises "sculpted muscles" and "the body you've always wanted.

So what is it? Developed by fitness trainer Tony Horton, P90X is based on an exercise philosophy called "muscle confusion. P90X consists of a rotation of a dozen exercises, none requiring anything more than a 6-foot-byfoot space, a pull-up bar, and some dumbbells or resistance bands.

People who order the P90X system receive among other things, such as a fitness guide and a workout calendar 12 DVDs containing videos depicting a particular workout.

One DVD features exercises for the chest and back, while another features a shoulder and arms workout. Other DVDs focus on different body parts or workouts, such as cardio exercises and yoga. The P90X routine calls for exercise six days a week, for 13 weeks.

In return, the consumer is all but promised shredded abs. This can be a pretty radical change in lifestyle for a person watching late-night infomercials. But it's not all about exercise -- there's an accompanying dietary component as well. To get started, see the next section. Three Exercises for a Tighter You.

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P90X Diet Plan & Nutrition Guide PDF

Anyone who's seen an infomercial lately has likely heard of the workout called P90X. Online forums discuss its merits, gym rats report being reduced to Jell-O after workouts, and Internet ad copy promises "sculpted muscles" and "the body you've always wanted. So what is it? Developed by fitness trainer Tony Horton, P90X is based on an exercise philosophy called "muscle confusion. P90X consists of a rotation of a dozen exercises, none requiring anything more than a 6-foot-byfoot space, a pull-up bar, and some dumbbells or resistance bands. People who order the P90X system receive among other things, such as a fitness guide and a workout calendar 12 DVDs containing videos depicting a particular workout. One DVD features exercises for the chest and back, while another features a shoulder and arms workout.

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Types of Food to Eat on the P90X Workout

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