EAT DELETE POOJA MAKHIJA PDF

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It emphasises the connection between food and our minds, and suggests ways to develop the right relationship with food, and avoid the vicious cycle of losing and gaining weight, through guidelines based on scientific principles backed by psychologists.

Weight loss begins by assessing what's on your mind rather than merely what's on your plate. In other words, we must first understand our relationship with food, what role it plays in our life, how we view it, and why we eat certain foods at certain times. Weight gain is a symptom rather than the problem, and hence needs to be tackled right at the source. In Eat. One of the chapters of the book pertains to willpower and busts the common myths surrounding it.

The book suggests that willpower exists in each one of us, and is a skill that can be developed or strengthened just like any other. The book goes on to explain through simple examples, how neural pathways and habits get formed in our brains and how we can apply this understanding to give up wrong eating habits, and adopt healthier eating patterns that help us achieve weight loss that can be maintained over time.

Furthermore, it helps readers design effective weight loss strategies and meal plans through the use of interesting questionnaires, comparative GI Glycaemic Index charts, a sample diet, and a cheat menu for ordering food at restaurants, and by applying principles such as positive visualisation and reinforcement, formulating the right goals, and mind control. The book includes a mini food diary for keeping a daily record of food intake.

A loving mother to two children, Pooja Makhija is based in Mumbai, and has recently established her own wellness clinic, Nourish. Her clientele list includes many prominent celebrities and film stars who swear by her scientific approach to weight loss. Explore Plus. Healthy Living and Wellness Books. Family and Wellness Books. Enter pincode. Usually delivered in days? Pooja Makhija. AmazingBuy 3. Only for plus members Get exciting benefits.

Frequently Bought Together. Add 3 Items to Cart. Rate Product. I just finished reading the book and found it simply disappointing. I picked up this book at my local library in hopes that I could learn a bit more about healthy eating, as I am always searching, and found exactly that.

In the fiist half of the book, Puja emphasizes on eating right stuff ie nuts, oils, etc, but in her meal plans she strictly tells to avoid nuts, sugar. You say eat this and then say BUT don't eat it. So it feels contradictory. This book has made lot of hype on food food but Flipkart Customer Mar, My experience: This book didn't add any new feathers to my preobtained knowledge.

Anybody who has read Rujuta Diwekar's books , can skim through this one in 30 minutes. Fortunately, flipkart gave it a Ananya Ghosh Certified Buyer Aug, Really loved this book Latika Chopra Certified Buyer Jun, Phenomenally phenomenal!!!!!!! Excellent Book A must read for all fitness freaks! Pooja, the book reflects your creativity and ofcourse the tons of hard work that has gone into coming up with this highly engaging book! Being a psychologist, I really appreciate the sensitivity and love with which you have written this book!

Your passion for your clients comes across in every word of your book!!!!! Congratulations for this brilliant piece of work!!! Love, Anisha Love, Anisha. Anisha Pandya Jun, A must buy boook, opens your mind to right thinking that leads to right eating, that leads to a happy you with a a great body.

Pooja shines her wisdom upon us in a simple yet most effective way. This book helped me lose 9 kg over 7 months which is the recommended rate to lose weight and keep it off and i didn't even feel like i'm on a diet Its so sensible Deborah James May, Certified Buyer Nov, Bought the book against my will, as my friend forced me to Eating healthy. Simple writing, easily understood, practical tips which can be implemented in daily routine.

Kudos to Pooja Makhija for such a wonderful book. Sudhindra Rao Certified Buyer Jun, The "diet plan" section appears some where towards the end of the book with dubious choices like hakka noodles and biscuits. There are diet plans for 4 calorie ranges , but there is nothing new. Rujuta's inputs def. SS Jun, Deep inside, we all know that weight loss is never or can never be a race against time.

The lifestyle changes suggested are acceptable, doable and most importantly have a logic behind why and how our body will react to those changes. The best thing the bo Poonam Dave Jun, Have doubts regarding this product? Post your question. Safe and Secure Payments. Easy returns. You might be interested in. Back to top.

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How did the book come about? Why I wrote this book is because in my last 10 years of work experience, I have found that most people are so scared of food. They are not seeing food for its true value, but just as calories. They think food can make them fat, it can give them high cholesterol, blood pressure and diabetes. So, in a sense, I wanted to remove this fear of food among people. Of course, I also did not want to disregard a very important aspect that is overlooked by most books — mind control… what you can do or cannot do….

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Pooja Makhija: The Celebrity Nutritionist Prescribes Nourish, Eat, And Delete

Separating mood from food, Pooja Makhija vehemently lobbies against starvation. In stark contrast, are those who step into Nourish , her Mumbai clinic, seeking prescriptions for weight loss. Her agony at the thought of so many people fearing food, and the success she garnered by fending this fear, made Pooja pen a best-seller, Eat. With Dr.

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