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Throughout world history the club has been utilized not only for combat but also for health restoration and strength development. Records of club use date as far back as ancient Egypt, with the practice reaching its peak at the end of the 19th century. Practicing this system revitalizes, reenergizes and reorganizes every unused and overabused cell in your body from head to toe, core to periphery, and bones to skin.
CST training promotes significant gains in strength, power, stamina, endurance, and general health and longevity. It is the most fun that one can possibly have exercising! The design and refinement of this revolutionary fitness paradigm continues to evolve through the efforts of Coach Sonnon and his personally certified cadre of instructors and coaches numbering in the hundreds worldwide.
Scott is recognized worldwide as a pioneer, not merely of a new approach to fitness but of an entirely new approach to health and total well-being. He has written several books and has published hundreds of articles in dozens of international journals in several languages.
He has also produced more than 50 videos on this modern evolution of ancient bodily wisdom. Coach Sonnon's work has touched tens of thousands of fitness enthusiasts from all walks of life, including professional athletes, doctors, trainers, actors, coaches, and health and fitness specialists.
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The Big Book Of Clubbell Training
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The big book of clubbell training
Long-lasting Development What are the differences between traditional antique clubs and modern Clubbells? Which sports have been improved by the use of Clubbells? With which Clubbell weight should I begin? Which should I purchase next?